cellulite exercises?
GoGo asked:
ok,i asked about treatments for cellulite several days ago and from what i received,i think that may be specific exercises targeting the cellulite area would be most useful.so, does anyone know a site where i can download cellulite exercises for free? also,has anyone purchased Joey Atlas DVD for cellulite? thanx for help.
Create a video blog
ok,i asked about treatments for cellulite several days ago and from what i received,i think that may be specific exercises targeting the cellulite area would be most useful.so, does anyone know a site where i can download cellulite exercises for free? also,has anyone purchased Joey Atlas DVD for cellulite? thanx for help.
Create a video blog
January 19th, 2009 at 10:58 am
i havent tried any videos but jump roping works really well! and its quite easy so you dont really have to buy anything. hope this helps!
January 20th, 2009 at 2:15 pm
Cellulite is nothing but fat. Target exercise will not rid it. Only dieting and overall exercise.
January 22nd, 2009 at 4:18 pm
Spot-specific exercises might help the cellulite, but you CANNOT spot-reduce the fat in that area. You need to do full-body workouts.
For toning (or for anything else fitness-wise) I suggest just basic calisthenics. Push-ups, squats, etc.
They sell creams too…that make cellulite go away. They make the area of skin taught with extended use.
January 23rd, 2009 at 3:09 am
cellulite exercise lots of cardio 5 times a week
January 23rd, 2009 at 10:37 pm
I have found that an exercise ball works well.